Thursdays 11am-12pm in the Community Room

£3, drop in.

A gentle exercise class that lets you gradually build you fitness levels, great for maintain or getting back into physical activity. It can be down sitting if you prefer.

For more information contact us:
0207 263 3151 / admin@caxtonhouse.org

Wednesdays 10am-12pm in the Main Hall.
Free, drop in.

Arsenal in the Community in Partnership with HFI invite you to take part in weekly short mat bowls sessions. Learn to play bowls in a friendly and safe environment.

For more information contact Mark:
07939 205 663 / mantoniewicz@arsenal.co.uk

Fridays 1pm-2.30pm in the Main Hall.
Free, contact The Elfrida Society.

Elfrida Sports provide fun and active opportunities for people with learning disabilities to exercise, meet people, learn new skills and have fun. Run in partnership with Middlesex Cricket Club.

For more information contact The Elfrida Society:
020 7359 7443
www.elfrida.com

Tuesdays: Beginners 3.30-4.30pm / Established 4-5pm in the Main Hall, donation £5, drop in.

Wednesdays: Beginners 9.30-10.30am in the Community Room, suggested donation £5, drop in.

Tai chi is a graceful form of exercise, involving a series of movements performed in a slow, focused manner and accompanied by deep breathing.

For more information contact Steph:
fowler.steph@gmail.com

Mondays 2pm-3.30pm in the Main Hall

Please bring your own mat.

Improve flexibility while strengthening and relaxing your body!

For more information contact Ros:
rosbellyoga@btinternet.com

((BOUNCE)) Tuesdays 7pm
((BOUNCE)) BEATS Wednesdays 7pm
((BOUNCE)) BARBELLS Weds 7.55pm
in the Community Room

((BOUNCE)) BLAST Saturdays 9.30am in the Conference Room (1st floor)

The world's leading mini trampoline fitness brand, making fitness fun and more accessible for everyone.

For more information contact Rosy:
rosybounce@gmail.com

Or visit the website to book:
www.bouncefitbody.com

Tuesday and Thursday evenings, contact Mariusz for session details.

M R Ballroom runs a number of local classes, both individual and group sessions.

For more information contact Mariusz: 07955512695 / mail@mrballroom.co.uk

www.mrballroom.co.uk

Mondays & Fridays 6-9pm
Sundays 1-4pm in the Main Hall

Experience Archery London is a fully mobile company with a passion for making this historic and fun sport accessible to all. Whether you're 8 or 80, Experience Archery can tailor an event or programme that suits your needs. Offering archery lessons, courses, have a go events, individual or groups sessions, parties and school classes.

For more information contact Leander:
07961 870 170 / lee@experiencearchery.com

www.experiencearchery.com

Wednesdays 7-9pm in the Main Hall

A blend of martial arts, acrobatics and dance choreography

For more information contact Paulina:
07931 916 233 / capoeirabemvnldo@gmail.com