Health & Fitness Activities

This Girl Can Zumba!

£2

Sundays 1pm - 2pm

in the Cafe

Over 55s - Women only.

 

Join our new over 55s Zumba; get fit, have fun and meet new people. Open to all abilities, no booking necessary, just drop by and give it a go. 

 

Funded by Sport England, This Girl Can.  

  

For more information call the Main Office on 020 7263 3151, email sue.collins@caxtonhouse.org or drop by.

 

Download the leaflet here.

Aryal Lotus Yoga

Wednesdays 7.30pm - 8.30pm

in the Conference Room

If possible, please bring your own mat, spares are limited.

 

Improve flexibility while strengthening and relaxing your body! All abilities welcome, whether you've done yoga before or are a complete beginner. First session is FREE, and only £5 per session after. No need to book, just drop by.  

  

Contact Alessia:

T: 0777 532 3570

E: aryalyoga@gmail.com or drop by. 

 

Download the leaflet here.

Zumba Dance

£3

Tuesdays 6pm - 7pm

in the Main Hall

Women only.

 

Join the party at our new Zumba Dance class! Get fit and have fun, while learning new routines and listening to some great music. Classes are £3 per session.  

  

For more information call the Main Office on 0207 263 3151 or email sue.collins@caxtonhouse.org.

 

Download the leaflet here.

Gentle Exercise

FREE

Thursdays 10am - 11am

in the Cafe

Aimed at the over 55s, but open to all.

 

Our Gentle Exercise class provides both health benefits and that extra boost of confidence. Improve flexibility, coordination, balance and suppleness, strengthen muscles and bone density and improve your confidence while feeling good! Exercise can held with back pain, stress and anxiety.

 

Contact the Main Office:

0207 263 3151 or email us at admin@caxtonhouse.org or drop by.

Download the leaflet here.

Friends & Fitness

FREE

Tuesdays 9.30am - 11am

in the Cafe

Aimed at over 50s.

 

Friends and Fitness session offer the perfect way to get moving and meet new people. 

 

 9.30 - 10.30am  Gentle Exercise with Zumba Gold

10.30 - 11am Relax after your work out or just come and have a cup of tea!

  

T: 0207 263 3151
E: sue.collins@caxtonhouse.org 

 

Download the leaflet here.

London Contact Improvisation
Class and Jams

Saturdays 1pm-6pm
(Class 1-3pm / Jam 3-6pm)
in the Main Hall

  

Contact improvisation is a movement form based on a physical exchange of information between partners. It is a dance of improvising and partnering based on the physics of touch, balance, weight, momentum, flow and resistance.

   

Please note that the jam is an open event without a teacher. Participants are responsible for their own safety and well being in the jam. Take care to be alert and sensitive to yourself and others. LCI cannot accept responsibility or liability for injury.

  

Class £8 / Jam £5 / Both £10
Contact Robert Anderson:  07814 790 757 or by email 
robert@contactimprovisation.co.uk 
www.contactimprovisation.co.uk

Short Mat Bowls

FREE

Wednesdays 10am - 12pm

in the Hall

(Term time only)

 

Arsenal in the Community in Partnership with HFI invite you to take part in weekly short mat bowls sessions. Learn to play bowls in a friendly and safe environment. 

   

For more information contact Mark on 07939 205 663 or email mantoniewicz@arsenal.co.uk

 

Or call the Caxton House Main Office 0207 263 3151

 

Download the leaflet here.

Family Zumba

£2 per adult*

Thursdays 6.30pm - 7.30pm

in the Cafe

 All ages, children must be supervised.

 

Get fit, have fun and meet new people at Family Zumba! Aimed at all abilities, it'™s open to all and can be done sitting down if you prefer.

 

*Children go free but must be supervised by an adult. Maximum of 3 children per paying adult.

  

Call the Main Office on 020 7263 3151 or drop by.

 

Download the leaflet here.

Zumba Toning

£6

Sundays 2pm - 3pm

in the Cafe

Women only.

 

Join our new over Zumba Toning session. Compliment your workout with a focused toning session.

Drop in sessions, so no need to book.

  

£6 per session, women only. 

   

For more information call Sue Daley on 07957 777 503.

 

www.sdaley.zumba.com

Pilates

£2

Wednesdays 10am-11am
in the Cafe

  

A series of mat-based exercises to strengthen and stretch the entire body, focusing on core strength and body awareness.

 

All levels welcome and options are given for each exercise so all can benefit from the class.

   

For more information contact:

Tutor Julia on 07921 516 835

oremail  julia@exerciseinthecity.com

Or contact Caxton House Community Centre
0207 263 3151 /  sue.collins@caxtonhouse.org

 

  Download the leaflet here.

Part of Lifestyle Tuesdays

Ballroom Dancing

Saturdays/Sundays*
*classes are run once a month - see indiviudal timetables for more details.

  

Come along and challenge yourself with a few hours of ballroom workout. You will learn new techniques along with some sparkly moves from the dance floors all over the world.

 

With a new dance each month, it's the perfect way to explore ballroom dance!

 

Everyone is welcome – whether you are leader or follower. You will be changing partners in this class therefore it means you may be dancing with someone of the same gender.

 

Please note that dates (and sometimes times vary) for more information contact the tutor Mariusz Rafal Stankiewicz on mail@twobecomesone-dance.co.uk or phone 07955512695

Social Dancing

£10 / £5 concession

Level - All

One Sunday a month in the Main Hall (Dates vary)

4pm-8pm or 6.30pm-10pm

Download the timetable here for future dates and dances.

Masterclasses

£30

Level – Improver to Advanced

One Saturday a month in the Main Hall (Dates vary)

7pm-9.45pm

Download the timetable here for future dates and dances.

Concession rates: £5 concession rates are available on some of these sessions (excluding Masterclasses) for local residents on benefits or low income (concession places are limited - please bring proof).

Weight Watchers

Tuesdays 7pm - 8pm

in the Cafe

 

There has never been a better time to join a Weight Watchers meeting and lose weight. You're closer than ever to looking and feeling great. 

 

Tried and tested over the years by real people, it's designed for living and losing (weight that is!).

 

For more information about prices and sessions contact Jimi at jappleton@Weight-Watchers.co.uk

Experience Archery

www.experiencearchery.com

Mondays & Fridays 6.30-9pm

 

Mondays 5.15-6.30pm & 
Saturdays 9.30-10.45am 
(kids clubs)

 

Sundays 1-3.30pm

in the Main Hall

 

Experience Archery London is a fully mobile company with a passion for making this historic and fun sport accessible to all. Whether you're 8 or 80, Experience Archery can tailor an event or programme that suits your needs. 

 

Offering archery lessons, courses, have a go events, individual or groups sessions, parties and school classes.

  

Contact Leander:

T: 07961 870 170
E: lee@experiencearchery.com

Pilot Tango

FREE

Fridays 6.30pm-7pm
in the Conference Room

  

Taster dates: 16/06/17, 23/06, 30/06, 07/07, 14/07, 21/07, 28/07 & 04/08. There are no tasters planned after the date above. In doubt please contact us.

 

Join our 100% free Tango Taster! See if you can resist the Argentine passion for this fabulous dance!

 

You will be taught by Tanguito’s founders Bruno & Nati, who are teaching all levels of dancers, from beginners to advanced and semi-pro.

 

No experience or partner needed. Simply pop in with comfortable shoes and clothes.

 

You don’t need to register in advance, just give your contact details when you join.

 

For more information call 0203 560 0532 / 07891 336 575 oe email info@tanguito.co.uk

www.tanguito.co.uk/taster