Health & Fitness Activities
Aryal Lotus Yoga
Wednesdays 7.30pm - 8.30pm
in the Conference Room
If possible, please bring your own mat, spares are limited.
Improve flexibility while strengthening and relaxing your body! All abilities welcome, whether you've done yoga before or are a complete beginner. First session is FREE, and only £5 per session after. No need to book, just drop by.
Contact Alessia:
T: 0777 532 3570
E: aryalyoga@gmail.com or drop by.
Gentle Exercise
FREE
Thursdays 10am - 11am
in the Cafe
Aimed at the over 55s, but open to all.
Our Gentle Exercise class provides both health benefits and that extra boost of confidence. Improve flexibility, coordination, balance and suppleness, strengthen muscles and bone density and improve your confidence while feeling good! Exercise can held with back pain, stress and anxiety.
Contact the Main Office:
0207 263 3151 or email us at admin@caxtonhouse.org or drop by.
Friends & Fitness
FREE
Tuesdays 9.30am - 11am
in the Cafe
Aimed at over 50s.
Friends and Fitness session offer the perfect way to get moving and meet new people.
9.30 - 10.30am Gentle Exercise with Zumba Gold
10.30 - 11am Relax after your work out or just come and have a cup of tea!
T: 0207 263 3151
E: sue.collins@caxtonhouse.org
London Contact Improvisation
Class and Jams
Saturdays 1pm-6pm
(Class 1-3pm / Jam 3-6pm)
in the Main Hall
Contact improvisation is a movement form based on a physical exchange of information between partners. It is a dance of improvising and partnering based on the physics of touch, balance, weight, momentum, flow and resistance.
Please note that the jam is an open event without a teacher. Participants are responsible for their own safety and well being in the jam. Take care to be alert and sensitive to yourself and others. LCI cannot accept responsibility or liability for injury.
Class £8 / Jam £5 / Both £10
Contact Robert Anderson: 07814 790 757 or by email
robert@contactimprovisation.co.uk
www.contactimprovisation.co.uk
Short Mat Bowls
FREE
Wednesdays 10am - 12pm
in the Hall
(Term time only)
Arsenal in the Community in Partnership with HFI invite you to take part in weekly short mat bowls sessions. Learn to play bowls in a friendly and safe environment.
For more information contact Mark on 07939 205 663 or email mantoniewicz@arsenal.co.uk
Or call the Caxton House Main Office 0207 263 3151
Part of Lifestyle Tuesdays
Masterclasses
£30 / £5 concession
Level – Improver to Advanced
One Saturday a month in the Main Hall (Dates vary) 7pm - 9.45pm
LGBT Ballroom Evening
See website for prices / £5 concession
Thursdays in the Main Hall 7pm - 9.45pm
Pilates
£4
Wednesdays 10am-11am
in the Cafe
A series of mat-based exercises to strengthen and stretch the entire body, focusing on core strength and body awareness. All levels welcome and options are given for each exercise so all can benefit from the class.
For more information contact:
Tutor Julia on 07921 516 835
oremail julia@exerciseinthecity.com
Or contact Caxton House Community Centre
0207 263 3151 / sue.collins@caxtonhouse.org
Experience Archery
www.experiencearchery.com
Mondays & Fridays 6.30-9pm
Mondays 5.15-6.30pm &
Saturdays 9.30-10.45am
(kids clubs)
Sundays 1-3.30pm
in the Main Hall
Experience Archery London is a fully mobile company with a passion for making this historic and fun sport accessible to all. Whether you're 8 or 80, Experience Archery can tailor an event or programme that suits your needs.
Offering archery lessons, courses, have a go events, individual or groups sessions, parties and school classes.
Contact Leander:
T: 07961 870 170
E: lee@experiencearchery.com
Pilates for Mums -
Bring your baby!
£12 Drop-In
or book 5 classes for £50 (£10 each)
Wednesdays 11.15am-12.15am
in the Cafe
Fun Pilates session for new mums to help your post-natal recovery. Take some time for yourself to strengthen and stretch your body. Your baby can relax and play beside you, or sleep in their buggy, whilst you exercise. Exercises will help postnatal recovery to: strengthen your pelvic floor, heal Diastasis recti (abdominal separation), tone and stretch your body, correct post-pregnancy muscle imbalances.
Baby friendly venue with space for buggies and changing facilities, Mats and equipment provided. Just bring yourself and your baby! All levels welcome, but you must have had your six week postnatal check to join (12 weeks for C-Section). Babies must be 2 to 10 months (or non walkers if your baby is a little older)
For more information contact:
Tutor Julia on 07921 516 835
or email julia@exerciseinthecity.com
Zumba Dance
£4
Tuesdays 6.30pm - 7.15pm
in the Café
Women only.
Join the party at our new Zumba Dance class! Get fit and have fun, while learning new routines and listening to some great music. Classes are £4 per session.
For more information call the Main Office on 0207 263 3151 or email sue.collins@caxtonhouse.org.
Slimming World
Saturday 8.30am - 10am
in the Café
At Slimming World we help and support members to lose weight by filling up on lots and lots of food. There is no deprivation or guilt with our Food Optimising Plan. You will feel full and lose weight in the process. You will also get the support from me as the consultant through out your whole journey and also when you get to your dream target.
Contact Aaron:
T: 07713282151
Family Zumba
£3 per adult*
Thursdays 6.30pm - 7.30pm
in the Cafe
All ages, children must be supervised.
Get fit, have fun and meet new people at Family Zumba! Aimed at all abilities, it's open to all.
*Children go free but must be supervised by an adult. Maximum of 3 children per paying adult.
Call the Main Office on 020 7263 3151 or drop by.
Cricket with
The Elfrida Society
in partnership with Middlesex Cricket Club
www.elfrida.com
Fridays 1.30pm-3pm
Elfrida Sports provide fun and active opportunities for people with learning disabilities to exercise, meet people, learn new skills and have fun. Run in partnership with Middlesex Cricket Club.
To join, or find out more,
call The Elfrida Society on:
T: 0207 359 7443
Concession rates: £5 concession rates are available on some of these sessions (excluding Masterclasses) for local residents on benefits or low income (concession places are limited - please bring proof).
Ballroom Dancing
Saturday once a month and Weekdays
*some classes are run once a month - see indiviudal timetables for more details.
Come along and challenge yourself with a few hours of ballroom workout. You will learn new techniques along with some sparkly moves from the dance floors all over the world. With a new dance each month, it's the perfect way to explore ballroom dance! Everyone is welcome – whether you are leader or follower. You will be changing partners in this class therefore it means you may be dancing with someone of the same gender.
Please note that dates (and sometimes times vary) for more information contact the tutor Mariusz Rafal Stankiewicz on mail@twobecomesone-dance.co.uk or phone 07955512695.
Visit www.mrballroom.co.uk for more information!
